Thursday, September 8, 2011
Thursday 9/08/11 WOD # 1190
Nothing better than a full gymnastics wod to test your abilities. Get ready for 12 mins of pure action. 3...2...1...Go!
Tuesday, September 6, 2011
Wednesday 9/07/11 WOD #1042
Make sure you are well rested, a hump is waiting on the middle of the road... Get Some!
Compare to 9/22/09
Compare to 9/22/09
Monday, September 5, 2011
Tuesday 9/06/11 WOD # "The Chief"
This is what happens when you deal with someone with high rankings... Get Some!
Compare to 5/02/11
Compare to 5/02/11
Sunday, September 4, 2011
Monday 9/05/2011 # "Helen"
Hey guys, just a reminder, tomorrows hours are 8:30am Endurance and 9:30 Crossfit, we will see you in the morning!
Compare to 6/03/11
Compare to 6/03/11
Friday, September 2, 2011
Saturday 9/03/2011 WOD #1122
What do you get if you combine a violent lifting movement with a track and field event and top it off with a gymnastics skill then stir it up for 20 mins?
Compare to 4/12/11
Compare to 4/12/11
Tuesday, August 30, 2011
Wednesday 8/31/11 WOD #1188
Everything involved on tomorrows WOD is related to catching air time... Time to fill up an application for "The Maasai Tribe"
Tuesday 8/30/11 WOD #1011
Nothing like mono structural combined with an explosive heavy movement! Get Some!
Happy Birthday Amanda!
Compare to 6/10/11
Happy Birthday Amanda!
Compare to 6/10/11
Sunday, August 28, 2011
Monday 8/29/2011 # "Chelsea"
We are starting the week by working on strength and Gymnastics. Time to put the puzzle together. Let the fun begin! Get Some!
Saturday 8/27/2011 WOD #1151
It is going to be a little hot outside and we are going to play around the perimeter. Bring your A game and expect surprises!
Compare to 3/09/11
Compare to 3/09/11
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